Sessions
Having a solid community makes all the difference when you're chasing your fitness goals. That's why we've got a bunch of sessions like HIIT, yoga, kickboxing, and more. Our trainers are all about making you feel welcome and pumped up for your fitness journey. Come join us and let's kick some ass!
Silver Fit Legends
Our Silver Fit Legends program is specifically designed and catered to the unique fitness needs of those aged 50 and above. Join us for an invigorating workout class that will have you feeling energized and revitalized. Don't let age hold you back from achieving your fitness goals — our experienced trainers are here to guide you every step of the way.
Monday
No classes available
Tuesday
10:AM - 10:50AM
Wednesday
No classes available
Thursday
10:AM - 10:50AM
Friday
No classes available
Boxing (HIIT) Class
Step into the past and embrace Historical EU Martial Arts. Our experienced trainers will immerse you in the techniques and traditions of centuries-old combat, helping you build strength, agility, and self-confidence. Discover a new way of training and challenging yourself that will leave you feeling energized and ready for anything!
Monday
8:30am - 9am
Tuesday
8:30am - 9am
Wednesday
8:30am - 9am
Thursday
8:30am - 9am
Friday
8:30am - 9am
Monday
5:PM - 6:PM ( Hot Yoga Outside )
Tuesday
11:AM - 12:PM ( Gentle Yoga )
Wednesday
5:PM - 6:PM ( Hot Yoga Outside )
Thursday
11:AM - 12:PM ( Gentle Yoga )
Friday
No classes available
Yoga
We believe that yoga is an essential part of any well-rounded fitness routine. Our yoga classes, including both hot yoga outside and gentle yoga, are designed to improve flexibility, build strength, and reduce stress. Yoga helps to create a sense of balance and calm in the body and mind, making it an important practice for overall health and wellbeing.
HIIT
Looking for a workout that will make you sweat? Our High-Intensity Interval Training classes are just what you need. Our experienced instructors will guide you through a variety of exercises designed to strengthen and tone your entire body. Give HIIT a try and see the results for yourself!
Monday
6:30PM - 7:30PM
Tuesday
No classes available
Wednesday
6:30PM - 7:30PM
Thursday
No classes available
Friday
6:30PM - 7:30PM
We look forward to seeing you
Boxing
Our Kickboxing program is designed to help you achieve your fitness goals while learning valuable self-defense techniques. Our experienced instructors will guide you through each class, all while creating a welcoming environment to inspire and motivate you. Burn fat, build strength, and make friends while learning to kick some ass!
Monday
6:PM
Tuesday
6:PM
Wednesday
6:PM
Thursday
6:PM
Friday
6:PM